The Simple Truths of Life

Another nice movie from SimpleTruths.com  Sometimes we try our best to make life more complicated than it is, but it really boils down to a few simple truths.  The following is the text from the movie:

There is an unspoken balance that time has clearly explained between what I’ve lost over the years and all that I have gained. Every trait that I surrender as I slowly “loose” my youth is replaced with a life’s lesson …. traded for …. a Simple Truth. These truths I’ve leaned from things I’ve done and places I have been…what I’d give to take them back with me and live my life again.

A Simple Truth about Honesty

I’ve learned it is much easier to speak only what is true because lies are just like boomerangs; they will soon come back to you.

A Simple Truth about Money

I’ve learned that possessions do not determine your wealth and that plastic credit cards are “debtrimental” to your health.

A Simple Truth about Loss

I’ve learned that when you lose someone who is a part of who you are… time will surely heal the wound, but it won’t erase the scar.

A Simple Truth about Stress

I’ve learned it is okay to answer “no” with strong tenacity for even a large, porous sponge reaches its capacity!

A Simple Truth about Success

I’ve learned that success hould not be measured in what you will buy or own, but in the pride you feel in the person you are with…. when you are all alone.

A Simple Truth about Simplicity

I’ve learned the phrase, “less is more” is absolutely true… with too much of what you don’t need, it’s hard to find the things you do!

A Simple Truth about Anger

I’ve learned that words are permanent; hearts cannot be unbroken and saying “I’m sorry” cannot retrieve angry words that I have spoken.

A Simple Truth about First Impressions

I’ve learned not to rely on first impressions for things aren’t always as they seem.  Sometimes the very smallest player is the best one on the team.

A Simple Truth about Life

I’ve learned there are certain things that may never be fully understood for life isn’t always fair… but it’s still pretty darn good!

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Video – Even Eagles Need a Push by David McNally

In Even Eagles Need a Push, author David McNally shares powerful, helpful insights how to take control of our lives, even when things around us seem out of control. In a succint and motivational way he present five qualities that confident, empowered people have in common.  His key message is that each of us can invest time to develop new strategies that will help us live the life we’ve always imagined for ourselves.

The five essential qualities of confident, empowered people are:

1. Self-appreciation
2. Vision
3. Purpose
4. Commitment
5. Contribution

Self-Appreciation

McNally compares our lives to the hull of a boat.  Like a hull, our lives and personal sense of who we are can become covered with layers of “barnacles – false beliefs about our worth and our abilities to contribute in our work and family worlds. As long as these false beliefs remain attached to us, they can severly limit our strengths and potential.

With self-appreciation however, we value ourselves highly and have complete self-respect and a sense of dignity. It is the foundation upon which we build our future. Attaining self-appreciation isn’t necessarily easy. But -with self-awareness courage and a willingness to make positive changes, we can acquire the skills and -wisdom to live happier, more
successful lives.

Vision

Vision, the second quality of empowered people, focuses our lives and helps us create our future. People with vision can bulldoze through walls of conformity and resistance by having dreams and setting ideals for their lives. They follow through with their dreams-not be-cause they are without doubts or fears-but because their vision inspires them to move forward in the face of fear. Respected author and essayist Christopher Morely said, “There is only one success-to be able to spend your life in your own way.’ This willingness to create a vision for our lives is evidence that we have taken charge of our lives.

Purpose

Each of us hungers for a sense of purpose and meaning in life. We need to feel that we matter and that our lives make a difference. Mc ally relates the moving story of Terry Fox, who despite losing a leg to cancer, ran over 3,000 miles to raise money for cancer research. To be truly alive, we need to have a purpose about something beyond ourselves, as Terry Fox did. Having a purpose is the fundamental answer to what makes living worth while.

Commitment

A common denominator links successful people. It is not exceptional innate talent or skill; it is their extraordinary drive and determination. McNally cites a University of Chicago study that reached this revealing conclusion.

Commitment- a heartfelt promise to yourself from which you will not back down-is the fuel drives confident people. If we are committed to our health, we exercise. If we are committed to our family, we will spend time with them. If we are committed to our career,we will constantly seek ways to improve the quality of our work.

Contribution

Each of us longs to leave a legacy — some proof that we were here and that our lives matter.  By creating something of value–by contributing– we accomplish this.  The underlying truth of contribution is that reward follows service and getting follows giving.  Those who deeply impress us are those who make a difference in our lives and in the lives of others.  Ultimately the purpose of life is to be a growing, contributing human being.

In summary, confident, empowered people have a sense of purpose and know that their lives matter to themselves and others.  They have a vision about their future and what they can offer the world.  They are aware of their special abilities and are committed to accomplishing something worthwhile.  Each of us has the ability to embrace self-appreciation, vision, purpose, commitment and contributino to live more robust, fulfilling lives.

 

 

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Video – Personal Time Management by Brian Tracy

Part 1 of 6:

My Notes:

  • Successful people are good time managers.
  • The skills necessary to be a good time managers need to be practiced over and over again until they become habits.
  • Step 1 – Set Goals - What do you want to accomplish.  Who am I? Where am I going? What do I want accomplish?
    • Personal and Family Goals
    • Business, Career, Material, Business, External World
    • Self SDevelopment Goals
  • What would be your goal if you just won a million dollars?

Part 2 of 6:

Part 3 of 6:

Part 4 of 6:

Part 5 of 6:

Part 6 of 6:

 

 

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Vernal Equinox – Balance

Adding Balance to Your LifeOn Sunday, March 20, 2011 at 6:21 PM the Vernal Equinox occurred here in Kansas City.  At that time, the tilt of the sun and the tilt of the earth were parallel.   On March 17th, the equilux occurred here in Kansas City which marked which marked the time of the year when the sunset and sunrise were 12 hours apart.  Many Pagans choose this point on the Wheel of the Year to reflect on the balance in their own lives.  It is generally recognized that achieving balance is important in developing potential.  Balance also allows us to attain a consistent, healthy lifestyle on a daily basis regardless of our circumstances and situations.

Unfortunately, attaining and maintaining balance is the biggest challenge facing most of us today.  In this fast-paced go-go-go world, everyday worries and concerns can tempt us to get out of balance causing normal tasks to become more difficult to accomplish.  When we talk about balance, we often think of time management, but most spiritual authors will point to six important areas in our life necessary for achieving balance: mind, physical, social, emotional, intellectual, and spiritual.

Mind

A balanced mind is considered one in which we are in control your thoughts and is usually attributed to our skill in attaining present moment awareness.  Just as we increase our chances of stumbling and losing your balance when we do not concentrate on where we are walking, we might also become off balance if we do not concentrate on the present.  Present moment awareness allows for the negative mind to stop chattering and the everyday tasks to become more interesting.  It allows us to appreciate the wonder around us.  As David Hawkins states “The true source of joy and happiness is the realization of one’s existence in this very moment

Present moment awareness stresses that we should not spend time in the past.  Yesterday is gone. There is nothing we can do to go back and change what has happened in the past. It is good to learn from our mistakes and to remember happy or satisfying moments, but we should avoid letting yesterday’s actions trigger depressive or sad feelings such as regret or guilt or we remain anchored to the past.

We are also warned to not spend time letting our mind wander into the future.  This can cause unnecessary feelings of anxiety, fear of the unknown and unnecessary pressure.  Thoughts of the future, beyond planning and goal setting, can also steal our joy in the moment and knock us off balance.  We need to take each day as a gift and keep our thoughts focused on the present.

Emotions

Emotional balance is how we deal with our emotions such as anger, guilt, love, fear and happiness.  We need to evaluate ourselves and acknowledge those emotions.  We need to maintain positive attitudes rather than allowing negative emotions to build.   A common practice is to develop positive affirmations, and forgive ourselves of our past mistakes.  Realize that you are important and valuable. Taking care of your happiness (and sanity) is an essential part of creating a balanced life. Make time for yourself. Take a candlelit bubble bath while having a glass of wine.  Take a walk in the park.  Even if it is for just two hours each week, put everyone else’s needs aside and focus on you!  Schedule time for fun. Don’t leave it to chance that you’ll spend some leisure time doing the things you enjoy with the people you want to share with. Mark leisure activities on your calendar so that you will be sure to include these special times.

Intellectual

People need intellectual growth and stimulation to help keep balance in their lives. We need to find new ways to challenge our mind.  The Kansas City Pagan community has weekly low-cost or free workshops on a variety of different topics where you can learn new skills.  Communiversity is also another great place.  Pagans are famous for their libraries, but get out and seek to expand your knowledge base through experiential learning.

Social

Social balance includes taking time to interact and improve the world around us.  Our interdependence with others and with nature is an important aspect of living a balanced life. What contributions are you making to your family and community?  Take an inventory of your relationships with other people and become aware of how you interact with them.  Rekindle the romance by making thoughtful gestures. Are you taking time to hang out with friends, unwind and have a few laughs?  Make new friends — the Pagan community is one of the most accepting groups of people you will ever meet.

Physical

A balanced body involves exercise, food intake, sleep and an overall healthy lifestyle.  Exercise not only has physical benefits, but it also can release natural endorphins that help our body to relax and feel good.   We need to become aware of the foods that we eat.  Do not eat mindlessly, but choose your foods mindfully and appreciate each and every bite.  To maintain balance in our own life, we need to make sure to fuel it with a balanced diet.  Though weight should never be criteria for image, it  should definitely be considered as one for health.  Sleep also is an important component of health and necessary for balancing your thought processes.  Other important considerations include drinking plenty of water, limiting the intake of alcohol, avoiding smoking, and minimizing exposure to toxins or other chemicals.

Spirit

As Pagans, we recognize the important role that spirituality plays in our lives.  Ideas for improving our spiritual balance might include taking time for quiet reflection, maintaining a personal journal, incorporating meditation and/or prayer into your life, becoming more aware of the world around you and the lessons it teaches, or participating in open community rituals.

Life balance does not necessarily mean giving equal amounts of time or
attention to each of these parts of our life.  Achieving balance is about
knowing when to give a little more effort, when it’s time to call it quits, and
when everything feels just right.   The needs of each individual are different.
We need to make decisions about our lives by prioritizing our needs and making
time for the things that are important to us.  If we don’t, we probably will not
do them.

Are the things you value the same things that are taking up your time? Learn to prioritize and place importance on those things you value. Make time for the things that really matter to you. “Decide what your priorities are and how much time you’ll spend on them. If you don’t, someone else will.” ~Harvey Mackay

So what are you going to do to improve your balance?

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The Duality of the Sexes

The Duality of the SexesSome see the world divided into two overarching categories:  as either good and evil, ying and yang, moon and sun, light and dark, yours and mine, theirs and ours, right and left, Republican and Democrat, etc.  When we categorize in this way, we tend to indicate a division or separateness between  two different ideas.  This categorization becomes especially troublesome in regards to how we perceive men and women.

For example, studies from the Intersex Society of North America (now the part of the Accord Alliance) indicate that approximately 1 in 2,000 people in the USA are born intersex or with chromosomal, morphologic, genital and or gonadal anomalies that prevents “normal” classification as a man or a woman.  The Pulitzer Prize-winning book, Middlesex, is an autobiography of such an individual who “was born twice: first, as a baby girl, on a remarkably smogless Detroit day in January of 1960; and then again, as a teenage boy, in an emergency room near Petoskey, Michigan, in August of 1974″ (Eugenides, Middlesex, 1992).  Calliope Stephanides, latter Jeffrey, had a condition called 5-ARD in which babies are born with male gonads, including testicles, but usually appear to have female primary sex characteristics. The traditional Western way of dealing with these anomalies has been to try and fix a sexual identity usually by surgery or drugs, with the hope that you made the correct gender assignment.  The Intersex Society cautions though that “that gender assignment of infants with intersex conditions as boy or girl, as with assignment of any infant, is preliminary. Any child—intersex or not—may decide later in life that she or he was given the wrong gender assignment; but children with certain intersex conditions have significantly higher rates of gender transition than the general population, with or without treatment.“

Some define gender instead as the individual’s inner sense of being male or female.  This can be a problematic categorization as I have met people that have self-identified as transgender, cross-gender, neutral gendered, third gendered, and many more classifications.  In some Polynesian societies, fa’afafine are considered to be “third gendered” along side male and female.  In India, Hijra is considered to be neither man nor a woman.  In Oman, Xanith, or male homosexual prostitutes, form an accepted third gender (Wikipedia, “Gender Identity”).  Anne Bolin in her essay Traversing Gender: Cultural Context and Gender Practices writes “Within the majority of North American Indian Tribes there existed – and, in a number of instances, still exists – a cultural construction of more than just two genders, allowing individuals to either take up the gender role of the “other” sex completely or to mix the culturally defined mens and womens roles to varying degrees. Such individuals are not seen as “men” or “women” but belong to genders different from both “man” and “women…”

Another man and woman duality that might be challenged is in the area of sexuality.  Paganism is known for being more accepting of non-heterosexual relationships and there are many Pagans that classify themselves as homosexual, bisexual, and even unisexual.  Even these categories are challenged as an oversimplification as discovered by Kinsey in 1948 when he created a six point scale for homosexuality that classified to what degree a man was homosexual.  “Males do not represent two discrete populations, heterosexual and homosexual.  The world is not divided into sheep and goats…The living world is a continuum in each and everyone of its aspects.” (Kinsey, Sexual Behavior in the Human Male, 1948).  In his studies he further discovered that 37% of the men in the US had achieved orgasm through contact with another male after adolescence and 13% of women had achieved orgasm through contact with another woman.

What about this concept of masculine (associated with men characteristics) versus feminine (associated with feminine characteristics).  A look through literature will show characteristics such as strength, emotions, logic, competitiveness, aggressiveness, nurturing,  passivity, rationality, intuitiveness, etc. being attached to one sex or another.  Geert Hofstede, a Dutch Sociologist, even took this concept to evaluate societies developed an Index for evaluating cultures.  For example, he classified North and Latin American as masculine versus Nordic or African cultures which he classified as feminine (Hofstede, Culture’s Consequences, 2001).  These generalizations have been denounced by both men and women as gross oversimplifications and inappropriate stereotypes because such archetypes can have limiting results on an individual’s potential.  For example, masculinity have been barrier for men to show their emotions or to become more nurturing; while the label of femininity on women has placed a stigma on those women who are ambitious and wish to aggressively seek power.  The harm in this labeling was demonstrated in a 1999 study where women performed significantly worse than men on a math test when the participants were led to believe that the test would probably produce gender differences. In contrast, women and men performed equally well when the participants were led to believe that the test did not produce gender differences. (Spencer, Steele, Quinn, 1999).  Anne Bolin’s essay on North American Indians states that “due to the cultural construction of more than two genders, Western concepts such as ‘transexual’ or ‘homosexual’ can also not be applied to Native American Women-Men’ or ‘Men-Women’; a sexual relationship.”  Since these are based on the idea of two genders, they have little meaning in a culture that may have four or more genders.

This duality of sexes is also seen in Pagan spirituality.  For example Wiccans, whose belief system heavily influences mainstream Paganism, sees Divinity manifested in two complementary beings, the Goddess and the God, which may manifest in multiple Gods and Goddesses.  During ritual, this is traditionally represented by a masculine High Priest and a feminine High Priestess manipulating strongly gendered tools, often symbolic of the Great Rite.  There are definite sexual overtones in which the phallic athame is lowered into the womb-like chalice.  The result is a ritual that seems to sacralize heterosexual intercourse.  Gerald Gardner wrote in Witchcraft Today that “The leader may be a man or a woman, but a high priestess (whom they may borrow from another coven, if they have not got one of their own available) must be present to celebrate the rites.“   Walter Williams, in the Spirit and the Flesh, wrote that the Mojave believed that female shamans were spiritually stronger than male but that ‘other’ gendered ones were stronger still.

Among Pagan Gods and Goddesses it is hard to identify traditional male/female characteristics based on their myths.  Dionysus was known to wear women’s clothing and have male lovers.  Ganymede was Zeus’s lover.  Artemis and Hestia were virgin Goddesses which some imply as meaning asexuality.  The Barons Lundy and Limba are known in Voudon as lovers, and Ghede Oussou was an androgynous figure who had both male and female lovers. Loki was a woman for eight winters and bore children.   In the book Witchcraft: The Old Religion,  Dr. Leo Martello writes  “A clay hermaphroditic idol was found in Yugoslavia and dated from the Bronze Age.”  “There are many imaged of “bearded ladies,” including the Goddesses Diana and Isis.”  “The Greeks often Babylonian tradition described the first men as having one body and two heads. one male and one female. A Hindu scholar drew a figure of Brahma, during the act of creation, making him bisexual.”   The word hermaphrodite itself is derived from the myth of Hermaphroditus who was a son of Hermes and Aphrodite, who while bathing became joined in one body with a nymph.

Many within the Pagan community are seeking ways to de-emphasize gender in public rituals that are open to the public in order to be more inclusive of those that do not view the world in dual gender terms.  Many are evaluating their own practices to determine if their belief filters might be influenced by this bias.   Do you think there is harm in viewing gender in duality terms?  Is this a viewpoint that has no place in Paganism or your personal spiritual practices?  How should Paganism view gender so that it is more broad-minded and all-embracing?   In the book, Drawing Down the Moon, Peter Soderberg, in an interview with Margot Adler, said of gays: “There is a lot of queer energy in the men and women most cultures consider magical. It’s practically a requirement for certain kinds of medicine and magic.” He concluded that the pagan movement doesn’t give credit to this, for “there’s a lot of heterosexism in modern neo-pagan culture.”  Adler quotes one man who acknowledged the greater acceptance of non-dual practice who stated: “when he first entered the pagan community, you could not even touch another man. And there were regular polarity checks in circles – you know, boy, girl, boy, girl.“  According to Ann-Marie Gallagher in her book The Wicca Bible, “It matters not whether we are gay, straight, bisexual or transgendered – the physical world is sacred, and [we are] celebrating our physicality, sexuality, human nature and celebrating the goddess, Giver of ALL life and soul of ALL nature.”

Last month’s Pantheacon proved when a large uproar commenced when transgendered females were barred admission from a Lilith ritual sponsored by a Dianic organization, gender is still important to some Pagan faiths.  Z. Budapest defended the action by stating: “This struggle has been going since the Women’s Mysteries first appeared. Transies who attack us only care about themselves. We women need our own culture, our own resourcing, our own traditions. You can tell these are men, They don’t care if women loose the Only tradition reclaimed after much research and practice ,the Dianic Tradition. Men simply want in. Women are born not made by men on operating tables.” Though many Dianic leaders have been quick to counter Z. Budapest’s comments, this incident does portray that duality is important in some peoples spirituality, however they might define it.

What do you think?

 

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